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Website by shopt.co.za
8-Week Social and Emotional Skills Coaching for Adolescents
The Boost! Mindset & Motivation Programme is our signature 8-week coaching experience designed to build the emotional intelligence, confidence, and resilience every young person needs to succeed — in school, in relationships, and within themselves.
Tailored for children and teens aged 10–18, this structured yet personalised programme empowers young people to understand themselves better, manage their emotions, connect meaningfully with others, and build lasting motivation to face life’s challenges with confidence.
Unlike generic self-help courses or school-based interventions, Boost! delivers individualised coaching rooted in candour with kindness — a nurturing but honest approach that speaks to adolescents with authenticity and care.
Our programme supports a range of emotional, behavioural, and social challenges — from low self-esteem and anxiety, to poor peer connection and a lack of motivation. Whether your child is struggling quietly or simply ready to grow, Boost! helps them unlock the tools they need to flourish.
Each programme is adapted to your child’s unique needs, but follows a proven pathway:
We get to know your child (and optionally, meet you too) to understand their world, outline the programme, and co-create a tailored coaching plan.
Exploring identity, values, emotions, and strengths to build confidence and clarity.
Developing emotional control, resilience, patience, and mindfulness.
Building empathy, respect, inclusion, and meaningful peer connection.
Learning assertiveness, body language, conflict resolution, and confidence.
Fostering motivation, perseverance, and healthy ambition with goal-setting strategies.
Teaching ethics, accountability, prioritisation, and long-term thinking.
Your child reflects on their growth, with the option to include you in a final feedback session.
Your child’s academic results, friendships, and wellbeing all rest on one foundation: their mindset.
Through this programme, young people:
It’s not just coaching. It’s a launchpad for life.
The Boost! Mindset & Motivation Programme is ideal for:
Young people ready to explore who they are — and who they want to become
Don’t wait for a crisis to invest in their emotional future. This is the core programme that Boosts your child’s mindset, motivation and sense of self.
or 
Not sure the 8-week programme is the right fit right now?
Explore our other offerings:
🔹 One-on-One Coaching – Fully flexible sessions tailored to your child’s unique needs
🔹 Group Coaching – Small-group coaching that builds peer connection and shared growth